Lucknowi Murgh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Murgh contains 198 calories, 10g protein, 24g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lucknowi Murgh Good for You?
Lucknowi Murgh provides 198 calories per one plate (300g) with 10g protein, 24g carbohydrates, and 7.8g fat. It is a source of saturated fat (13% dv), cholesterol (14% dv), sodium (17% dv).
Murgh (chicken) biryani in the Lucknowi Awadhi style, featuring tender chicken pieces layered with fragrant basmati rice, saffron, kewra water, and aromatic spices, cooked on dum
Key Health Benefits of Lucknowi Murgh
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lucknowi Murgh Nutrition with Gram
Use Gram to log lucknowi murgh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi murgh?
Lucknowi Murgh contains 198 calories per one plate (300g).
How much protein is in lucknowi murgh?
Lucknowi Murgh provides 10g of protein per one plate (300g).
How many carbs are in lucknowi murgh?
Lucknowi Murgh has 24g of carbohydrates per one plate (300g).
Is lucknowi murgh good for tracking nutrition?
Yes. Lucknowi Murgh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi murgh in a meal plan?
Use Lucknowi Murgh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucknowi murgh and thousands of other foods with the Gram app.