Lucknowi Paan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Paan contains 135 calories, 2g protein, 22g carbs, and 4.5g fat per one piece (25g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Lucknowi Paan Good for You?
Lucknowi Paan provides 135 calories per one piece (25g) with 2g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
Lucknowi paan is a famous betel leaf preparation from Lucknow, filled with gulkand, coconut, fennel seeds, cardamom, and other sweet fillings. Eaten as a mouth freshener and digestive after meals.
Key Health Benefits of Lucknowi Paan
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lucknowi Paan Nutrition with Gram
Use Gram to log lucknowi paan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi paan?
Lucknowi Paan contains 135 calories per one piece (25g).
How much protein is in lucknowi paan?
Lucknowi Paan provides 2g of protein per one piece (25g).
How many carbs are in lucknowi paan?
Lucknowi Paan has 22g of carbohydrates per one piece (25g).
Is lucknowi paan good for tracking nutrition?
Yes. Lucknowi Paan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi paan in a meal plan?
Use Lucknowi Paan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucknowi paan and thousands of other foods with the Gram app.