Lucknowi Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Pulao contains 175 calories, 3.5g protein, 26g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Lucknowi Pulao Good for You?
Lucknowi Pulao provides 175 calories per one cup (200g) with 3.5g protein, 26g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (472% dv).
Lucknowi pulao is a delicately spiced Awadhi rice dish cooked with ghee, whole spices like saffron, cardamom, cinnamon, and often garnished with fried onions, nuts, and raisins. Known for its subtle, aromatic flavors.
Key Health Benefits of Lucknowi Pulao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lucknowi Pulao Nutrition with Gram
Use Gram to log lucknowi pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi pulao?
Lucknowi Pulao contains 175 calories per one cup (200g).
How much protein is in lucknowi pulao?
Lucknowi Pulao provides 3.5g of protein per one cup (200g).
How many carbs are in lucknowi pulao?
Lucknowi Pulao has 26g of carbohydrates per one cup (200g).
Is lucknowi pulao good for tracking nutrition?
Yes. Lucknowi Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi pulao in a meal plan?
Use Lucknowi Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lucknowi pulao and thousands of other foods with the Gram app.