Lucknowi Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Seekh contains 245 calories, 18g protein, 5g carbs, and 17g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lucknowi Seekh Good for You?
Lucknowi Seekh provides 245 calories per 2 pieces (100g) with 18g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (20% dv).
Lucknowi seekh kebab is a famous Awadhi kebab made from finely minced mutton or buffalo meat, mixed with aromatic spices, raw papaya paste, and grilled on skewers over charcoal. Known for its melt-in-mouth texture and subtle spicing.
Key Health Benefits of Lucknowi Seekh
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lucknowi Seekh Nutrition with Gram
Use Gram to log lucknowi seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi seekh?
Lucknowi Seekh contains 245 calories per 2 pieces (100g).
How much protein is in lucknowi seekh?
Lucknowi Seekh provides 18g of protein per 2 pieces (100g).
How many carbs are in lucknowi seekh?
Lucknowi Seekh has 5g of carbohydrates per 2 pieces (100g).
Is lucknowi seekh good for tracking nutrition?
Yes. Lucknowi Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi seekh in a meal plan?
Use Lucknowi Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucknowi seekh and thousands of other foods with the Gram app.