Lucky Charms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucky Charms contains 393 calories, 5.6g protein, 83.3g carbs, and 4.2g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.6g | 11% |
| Carbohydrates | 83.3g | 30% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.6g | 20% |
| Sugar | 33.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 556.0mg | 24% |
| Potassium | 16.7mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 11.1mg | 3% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 13.9mg | 818% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 556.0mcg | 139% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 278.0mg | 22% |
Is Lucky Charms Good for You?
Lucky Charms provides 393 calories per one cup (36g) with 5.6g protein, 83.3g carbohydrates, and 4.2g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (1364% dv).
General Mills branded sweetened oat cereal with colorful marshmallow pieces, popular American breakfast cereal marketed to children.
Key Health Benefits of Lucky Charms
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Lucky Charms Nutrition with Gram
Use Gram to log lucky charms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucky charms?
Lucky Charms contains 393 calories per one cup (36g).
How much protein is in lucky charms?
Lucky Charms provides 5.6g of protein per one cup (36g).
How many carbs are in lucky charms?
Lucky Charms has 83.3g of carbohydrates per one cup (36g).
Is lucky charms good for tracking nutrition?
Yes. Lucky Charms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucky charms in a meal plan?
Use Lucky Charms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucky charms and thousands of other foods with the Gram app.