Lucky Me! Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucky Me! contains 450 calories, 8.5g protein, 58g carbs, and 20g fat per one cup (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 1800.0mg | 78% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Lucky Me! Good for You?
Lucky Me! provides 450 calories per one cup (70g) with 8.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (78% dv), iron (1000% dv).
Popular Filipino instant cup noodle brand, quick meal or snack
Key Health Benefits of Lucky Me!
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lucky Me! Nutrition with Gram
Use Gram to log lucky me! and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucky me!?
Lucky Me! contains 450 calories per one cup (70g).
How much protein is in lucky me!?
Lucky Me! provides 8.5g of protein per one cup (70g).
How many carbs are in lucky me!?
Lucky Me! has 58g of carbohydrates per one cup (70g).
Is lucky me! good for tracking nutrition?
Yes. Lucky Me! can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucky me! in a meal plan?
Use Lucky Me! as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lucky me! and thousands of other foods with the Gram app.