Lucozade Sport Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucozade Sport contains 28 calories, 0g protein, 6.4g carbs, and 0g fat per one bottle (500g). It is a source of iron, vitamin b6.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Vitamin K | 0.13mcg | 0% |
Is Lucozade Sport Good for You?
Lucozade Sport provides 28 calories per one bottle (500g) with 0g protein, 6.4g carbohydrates, and 0g fat. It is a source of iron (111% dv), vitamin b6 (47% dv).
Isotonic orange-flavoured sports drink with electrolytes and added B-vitamins
Key Health Benefits of Lucozade Sport
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lucozade Sport Nutrition with Gram
Use Gram to log lucozade sport and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucozade sport?
Lucozade Sport contains 28 calories per one bottle (500g).
How much protein is in lucozade sport?
Lucozade Sport provides 0g of protein per one bottle (500g).
How many carbs are in lucozade sport?
Lucozade Sport has 6.4g of carbohydrates per one bottle (500g).
Is lucozade sport good for tracking nutrition?
Yes. Lucozade Sport can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucozade sport in a meal plan?
Use Lucozade Sport as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lucozade sport and thousands of other foods with the Gram app.