Lucuma And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucuma And contains 140 calories, 3.5g protein, 22g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Lucuma And Good for You?
Lucuma And provides 140 calories per one bowl (350g) with 3.5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (2222% dv), zinc (818% dv), vitamin b6 (35% dv).
Thick blended smoothie bowl with Peruvian lucuma powder, raw cacao and frozen banana base, often topped with seeds and fresh fruit
Key Health Benefits of Lucuma And
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lucuma And Nutrition with Gram
Use Gram to log lucuma and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucuma and?
Lucuma And contains 140 calories per one bowl (350g).
How much protein is in lucuma and?
Lucuma And provides 3.5g of protein per one bowl (350g).
How many carbs are in lucuma and?
Lucuma And has 22g of carbohydrates per one bowl (350g).
Is lucuma and good for tracking nutrition?
Yes. Lucuma And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucuma and in a meal plan?
Use Lucuma And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucuma and and thousands of other foods with the Gram app.