Lucuma Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucuma Bliss contains 420 calories, 8g protein, 55g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 8.0g | 29% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Lucuma Bliss Good for You?
Lucuma Bliss provides 420 calories per 2 pieces (50g) with 8g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (3333% dv), zinc (1636% dv).
Raw vegan energy balls made with lucuma superfruit powder, dates, and nuts
Key Health Benefits of Lucuma Bliss
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lucuma Bliss Nutrition with Gram
Use Gram to log lucuma bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucuma bliss?
Lucuma Bliss contains 420 calories per 2 pieces (50g).
How much protein is in lucuma bliss?
Lucuma Bliss provides 8g of protein per 2 pieces (50g).
How many carbs are in lucuma bliss?
Lucuma Bliss has 55g of carbohydrates per 2 pieces (50g).
Is lucuma bliss good for tracking nutrition?
Yes. Lucuma Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucuma bliss in a meal plan?
Use Lucuma Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucuma bliss and thousands of other foods with the Gram app.