Lucuma Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucuma Ice Cream contains 194 calories, 3.24g protein, 25g carbs, and 9.09g fat per one cup (90g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.1g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 22.4g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 55.8mg | 2% |
| Potassium | 130.5mg | 3% |
| Calcium | 85.5mg | 7% |
| Iron | 0.36mg | 2% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Lucuma Ice Cream Good for You?
Lucuma Ice Cream provides 194 calories per one cup (90g) with 3.24g protein, 25g carbohydrates, and 9.09g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), vitamin b12 (11% dv).
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Key Health Benefits of Lucuma Ice Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lucuma Ice Cream Nutrition with Gram
Use Gram to log lucuma ice cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucuma ice cream?
Lucuma Ice Cream contains 194 calories per one cup (90g).
How much protein is in lucuma ice cream?
Lucuma Ice Cream provides 3.24g of protein per one cup (90g).
How many carbs are in lucuma ice cream?
Lucuma Ice Cream has 25g of carbohydrates per one cup (90g).
Is lucuma ice cream good for tracking nutrition?
Yes. Lucuma Ice Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucuma ice cream in a meal plan?
Use Lucuma Ice Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucuma ice cream and thousands of other foods with the Gram app.