Lugaw Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Cebuano contains 72 calories, 3g protein, 12g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lugaw Cebuano Good for You?
Lugaw Cebuano provides 72 calories per one bowl (300g) with 3g protein, 12g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (306% dv), zinc (364% dv).
Cebuano-style lugaw (Filipino rice porridge/congee) typically made with rice cooked in broth with ginger, often topped with scallions, fried garlic, and sometimes chicken or pork innards. Cebu versions may include fish sauce and local seasonings.
Key Health Benefits of Lugaw Cebuano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Cebuano Nutrition with Gram
Use Gram to log lugaw cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw cebuano?
Lugaw Cebuano contains 72 calories per one bowl (300g).
How much protein is in lugaw cebuano?
Lugaw Cebuano provides 3g of protein per one bowl (300g).
How many carbs are in lugaw cebuano?
Lugaw Cebuano has 12g of carbohydrates per one bowl (300g).
Is lugaw cebuano good for tracking nutrition?
Yes. Lugaw Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw cebuano in a meal plan?
Use Lugaw Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw cebuano and thousands of other foods with the Gram app.