Lugaw Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Ilocano contains 55 calories, 1.8g protein, 9.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lugaw Ilocano Good for You?
Lugaw Ilocano provides 55 calories per one bowl (300g) with 1.8g protein, 9.5g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (194% dv), zinc (200% dv).
Ilocano-style lugaw is a simple Filipino rice porridge from the Ilocos region, typically made with glutinous rice, ginger, and fish sauce. Often garnished with fried garlic and green onions. Known for its clean, ginger-forward flavor.
Key Health Benefits of Lugaw Ilocano
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Ilocano Nutrition with Gram
Use Gram to log lugaw ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw ilocano?
Lugaw Ilocano contains 55 calories per one bowl (300g).
How much protein is in lugaw ilocano?
Lugaw Ilocano provides 1.8g of protein per one bowl (300g).
How many carbs are in lugaw ilocano?
Lugaw Ilocano has 9.5g of carbohydrates per one bowl (300g).
Is lugaw ilocano good for tracking nutrition?
Yes. Lugaw Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw ilocano in a meal plan?
Use Lugaw Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw ilocano and thousands of other foods with the Gram app.