Lugaw Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Kapampangan contains 72 calories, 3g protein, 9.8g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lugaw Kapampangan Good for You?
Lugaw Kapampangan provides 72 calories per one bowl (300g) with 3g protein, 9.8g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (306% dv), zinc (318% dv).
Kapampangan-style lugaw is a rich Filipino rice porridge from Pampanga, known for its flavorful broth often enriched with chicken or pork, ginger, garlic, and patis. Kapampangan cuisine is renowned for its bold flavors.
Key Health Benefits of Lugaw Kapampangan
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Kapampangan Nutrition with Gram
Use Gram to log lugaw kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw kapampangan?
Lugaw Kapampangan contains 72 calories per one bowl (300g).
How much protein is in lugaw kapampangan?
Lugaw Kapampangan provides 3g of protein per one bowl (300g).
How many carbs are in lugaw kapampangan?
Lugaw Kapampangan has 9.8g of carbohydrates per one bowl (300g).
Is lugaw kapampangan good for tracking nutrition?
Yes. Lugaw Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw kapampangan in a meal plan?
Use Lugaw Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw kapampangan and thousands of other foods with the Gram app.