Lugaw Merienda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Merienda contains 60 calories, 2g protein, 10g carbs, and 1g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lugaw Merienda Good for You?
Lugaw Merienda provides 60 calories per one cup (200g) with 2g protein, 10g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (222% dv), zinc (227% dv).
A smaller merienda (snack) portion of lugaw, the classic Filipino rice porridge. Typically sold by street vendors in smaller cups or bowls as an affordable afternoon snack, topped with fried garlic, green onions, and a dash of fish sauce.
Key Health Benefits of Lugaw Merienda
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Merienda Nutrition with Gram
Use Gram to log lugaw merienda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw merienda?
Lugaw Merienda contains 60 calories per one cup (200g).
How much protein is in lugaw merienda?
Lugaw Merienda provides 2g of protein per one cup (200g).
How many carbs are in lugaw merienda?
Lugaw Merienda has 10g of carbohydrates per one cup (200g).
Is lugaw merienda good for tracking nutrition?
Yes. Lugaw Merienda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw merienda in a meal plan?
Use Lugaw Merienda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw merienda and thousands of other foods with the Gram app.