Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lugaw contains 450 calories, 12.0g protein, 84.0g carbs, and 6.0g fat. Lugaw is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1140.0g | 5700% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 195.0mg | 8% |
| Potassium | 900.0mg | 19% |
| Calcium | 105.0mg | 8% |
| Iron | 6.0mg | 33% |
| Magnesium | 75.0mg | 18% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 300.0mg | 24% |
Is Lugaw Good for You?
Lugaw provides 450 calories per serving (300g) with 12.0g of protein, 84.0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (5700% dv), potassium (19% dv), iron (33% dv).
Key Health Benefits of Lugaw
- Good source of saturated fat (5700% dv)
- Good source of potassium (19% dv)
- Good source of iron (33% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (41% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in lugaw?
One serving (300g) of lugaw contains 450 calories.
How much protein is in lugaw?
One serving (300g) of lugaw provides 12.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lugaw and thousands of other foods with the Gram app.