Lugaw Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Rice Porridge contains 135 calories, 3g protein, 27.8g carbs, and 1g fat per one bowl (250g). It is a source of sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 37.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lugaw Rice Porridge Good for You?
Lugaw Rice Porridge provides 135 calories per one bowl (250g) with 3g protein, 27.8g carbohydrates, and 1g fat. It is a source of sodium (20% dv).
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Key Health Benefits of Lugaw Rice Porridge
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Rice Porridge Nutrition with Gram
Use Gram to log lugaw rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw rice porridge?
Lugaw Rice Porridge contains 135 calories per one bowl (250g).
How much protein is in lugaw rice porridge?
Lugaw Rice Porridge provides 3g of protein per one bowl (250g).
How many carbs are in lugaw rice porridge?
Lugaw Rice Porridge has 27.8g of carbohydrates per one bowl (250g).
Is lugaw rice porridge good for tracking nutrition?
Yes. Lugaw Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw rice porridge in a meal plan?
Use Lugaw Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw rice porridge and thousands of other foods with the Gram app.