Lugaw Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Taal contains 65 calories, 2.2g protein, 10.2g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.60mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Lugaw Taal Good for You?
Lugaw Taal provides 65 calories per one bowl (300g) with 2.2g protein, 10.2g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (250% dv), zinc (255% dv).
Lugaw from Taal, Batangas — a regional variation of Filipino rice porridge. Taal is known for its traditional food heritage. This version often features a well-seasoned broth with ginger, garlic, and local seasonings, sometimes with chicken or tripe.
Key Health Benefits of Lugaw Taal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Taal Nutrition with Gram
Use Gram to log lugaw taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw taal?
Lugaw Taal contains 65 calories per one bowl (300g).
How much protein is in lugaw taal?
Lugaw Taal provides 2.2g of protein per one bowl (300g).
How many carbs are in lugaw taal?
Lugaw Taal has 10.2g of carbohydrates per one bowl (300g).
Is lugaw taal good for tracking nutrition?
Yes. Lugaw Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw taal in a meal plan?
Use Lugaw Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw taal and thousands of other foods with the Gram app.