Lugaw Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw Waray contains 58 calories, 2g protein, 9.8g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 285.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.35mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lugaw Waray Good for You?
Lugaw Waray provides 58 calories per one bowl (300g) with 2g protein, 9.8g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (211% dv), zinc (218% dv).
Waray-style lugaw is a rice porridge from the Eastern Visayas region of the Philippines. Typically a simple, comforting dish made with rice, ginger, and fish sauce, reflecting the Waray people’s preference for straightforward, hearty flavors. May include dried fish or seafood.
Key Health Benefits of Lugaw Waray
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw Waray Nutrition with Gram
Use Gram to log lugaw waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw waray?
Lugaw Waray contains 58 calories per one bowl (300g).
How much protein is in lugaw waray?
Lugaw Waray provides 2g of protein per one bowl (300g).
How many carbs are in lugaw waray?
Lugaw Waray has 9.8g of carbohydrates per one bowl (300g).
Is lugaw waray good for tracking nutrition?
Yes. Lugaw Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw waray in a meal plan?
Use Lugaw Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lugaw waray and thousands of other foods with the Gram app.