Lugaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw With contains 80 calories, 2g protein, 11.5g carbs, and 2.5g fat per one bowl (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Lugaw With Good for You?
Lugaw With provides 80 calories per one bowl (340g) with 2g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (211% dv), zinc (255% dv).
Plain Filipino rice porridge topped with crispy fried garlic chips for added crunch and flavor. A simple, comforting street food and home-cooked staple.
Key Health Benefits of Lugaw With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw With Nutrition with Gram
Use Gram to log lugaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw with?
Lugaw With contains 80 calories per one bowl (340g).
How much protein is in lugaw with?
Lugaw With provides 2g of protein per one bowl (340g).
How many carbs are in lugaw with?
Lugaw With has 11.5g of carbohydrates per one bowl (340g).
Is lugaw with good for tracking nutrition?
Yes. Lugaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw with in a meal plan?
Use Lugaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw with and thousands of other foods with the Gram app.