Lugaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw With contains 95 calories, 5.2g protein, 9.5g carbs, and 4g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lugaw With Good for You?
Lugaw With provides 95 calories per one bowl (380g) with 5.2g protein, 9.5g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (417% dv), zinc (500% dv).
Lugaw served with tokwa’t baboy — a classic Filipino side dish of fried tofu and boiled pork ears/belly in a soy-vinegar sauce. This hearty combination is a popular street food and comfort meal.
Key Health Benefits of Lugaw With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lugaw With Nutrition with Gram
Use Gram to log lugaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw with?
Lugaw With contains 95 calories per one bowl (380g).
How much protein is in lugaw with?
Lugaw With provides 5.2g of protein per one bowl (380g).
How many carbs are in lugaw with?
Lugaw With has 9.5g of carbohydrates per one bowl (380g).
Is lugaw with good for tracking nutrition?
Yes. Lugaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw with in a meal plan?
Use Lugaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw with and thousands of other foods with the Gram app.