Lugaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lugaw With contains 95 calories, 3.8g protein, 10.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.90mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lugaw With Good for You?
Lugaw With provides 95 calories per one bowl (350g) with 3.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (361% dv), zinc (409% dv).
Filipino rice porridge (congee) topped with rich bone marrow, ginger, and green onions. A comforting street food and breakfast staple in the Philippines.
Key Health Benefits of Lugaw With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lugaw With Nutrition with Gram
Use Gram to log lugaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lugaw with?
Lugaw With contains 95 calories per one bowl (350g).
How much protein is in lugaw with?
Lugaw With provides 3.8g of protein per one bowl (350g).
How many carbs are in lugaw with?
Lugaw With has 10.5g of carbohydrates per one bowl (350g).
Is lugaw with good for tracking nutrition?
Yes. Lugaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lugaw with in a meal plan?
Use Lugaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lugaw with and thousands of other foods with the Gram app.