Luñis Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luñis Na contains 260 calories, 22g protein, 1.5g carbs, and 18g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1350.0mg | 59% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Luñis Na Good for You?
Luñis Na provides 260 calories per 3 pieces (80g) with 22g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), sodium (59% dv).
Filipino dried salted pork, a traditional preservation method where pork is heavily salted and sun-dried, then fried until crispy. Popular in Ilocano and Visayan cuisine.
Key Health Benefits of Luñis Na
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Luñis Na Nutrition with Gram
Use Gram to log luñis na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luñis na?
Luñis Na contains 260 calories per 3 pieces (80g).
How much protein is in luñis na?
Luñis Na provides 22g of protein per 3 pieces (80g).
How many carbs are in luñis na?
Luñis Na has 1.5g of carbohydrates per 3 pieces (80g).
Is luñis na good for tracking nutrition?
Yes. Luñis Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luñis na in a meal plan?
Use Luñis Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luñis na and thousands of other foods with the Gram app.