Lukhmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of lukhmi contains 158 calories, 5.0g protein, 14.0g carbs, and 9.0g fat. Lukhmi is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.75g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 72.5mg | 2% |
| Calcium | 7.5mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 42.5mg | 3% |
Is Lukhmi Good for You?
Lukhmi provides 158 calories per piece (50g) with 5.0g of protein, 14.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (14% dv), vitamin b12 (10% dv).
Key Health Benefits of Lukhmi
- Good source of saturated fat (14% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in lukhmi?
One piece (50g) of lukhmi contains 158 calories.
How much protein is in lukhmi?
One piece (50g) of lukhmi provides 5.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lukhmi and thousands of other foods with the Gram app.