Lulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lulu contains 420 calories, 4g protein, 65g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lulu Good for You?
Lulu provides 420 calories per one piece (30g) with 4g protein, 65g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (11% dv).
Individually wrapped French sponge snack cake, often with strawberry or chocolate filling
Key Health Benefits of Lulu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lulu Nutrition with Gram
Use Gram to log lulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lulu?
Lulu contains 420 calories per one piece (30g).
How much protein is in lulu?
Lulu provides 4g of protein per one piece (30g).
How many carbs are in lulu?
Lulu has 65g of carbohydrates per one piece (30g).
Is lulu good for tracking nutrition?
Yes. Lulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lulu in a meal plan?
Use Lulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lulu and thousands of other foods with the Gram app.