Lumberjack Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumberjack Breakfast contains 250 calories, 9g protein, 25g carbs, and 13g fat per one platter (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lumberjack Breakfast Good for You?
Lumberjack Breakfast provides 250 calories per one platter (750g) with 9g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (20% dv).
Large American diner breakfast with eggs, pancakes, bacon, sausage, hash browns, and toast
Key Health Benefits of Lumberjack Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lumberjack Breakfast Nutrition with Gram
Use Gram to log lumberjack breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumberjack breakfast?
Lumberjack Breakfast contains 250 calories per one platter (750g).
How much protein is in lumberjack breakfast?
Lumberjack Breakfast provides 9g of protein per one platter (750g).
How many carbs are in lumberjack breakfast?
Lumberjack Breakfast has 25g of carbohydrates per one platter (750g).
Is lumberjack breakfast good for tracking nutrition?
Yes. Lumberjack Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumberjack breakfast in a meal plan?
Use Lumberjack Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumberjack breakfast and thousands of other foods with the Gram app.