Lumberjack Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumberjack Club contains 240 calories, 16g protein, 14g carbs, and 12g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lumberjack Club Good for You?
Lumberjack Club provides 240 calories per one sandwich (380g) with 16g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
Triple-decker club sandwich with turkey, ham, bacon, cheese, lettuce, tomato, and mayonnaise
Key Health Benefits of Lumberjack Club
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lumberjack Club Nutrition with Gram
Use Gram to log lumberjack club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumberjack club?
Lumberjack Club contains 240 calories per one sandwich (380g).
How much protein is in lumberjack club?
Lumberjack Club provides 16g of protein per one sandwich (380g).
How many carbs are in lumberjack club?
Lumberjack Club has 14g of carbohydrates per one sandwich (380g).
Is lumberjack club good for tracking nutrition?
Yes. Lumberjack Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumberjack club in a meal plan?
Use Lumberjack Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumberjack club and thousands of other foods with the Gram app.