Lumina Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumina Lamb contains 242 calories, 24g protein, 0g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Lumina Lamb Good for You?
Lumina Lamb provides 242 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), iron (1444% dv).
Premium New Zealand lamb, typically grilled or roasted
Key Health Benefits of Lumina Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lumina Lamb Nutrition with Gram
Use Gram to log lumina lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumina lamb?
Lumina Lamb contains 242 calories per one serving (150g).
How much protein is in lumina lamb?
Lumina Lamb provides 24g of protein per one serving (150g).
How many carbs are in lumina lamb?
Lumina Lamb has 0g of carbohydrates per one serving (150g).
Is lumina lamb good for tracking nutrition?
Yes. Lumina Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumina lamb in a meal plan?
Use Lumina Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumina lamb and thousands of other foods with the Gram app.