Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of lumpia contains 84 calories, 9.2g protein, 5.0g carbs, and 3.4g fat. Lumpia is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 9.2g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 303.0mg | 13% |
| Calcium | 0.05mg | 0% |
| Vitamin C | 0.02mg | 0% |
Is Lumpia Good for You?
Lumpia provides 84 calories per 100g with 9.2g of protein, 5.0g of carbohydrates, and 3.4g of fat. It is a source of sodium (13% dv).
Key Health Benefits of Lumpia
- Good source of sodium (13% dv)
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in lumpia?
One 100g of lumpia contains 84 calories.
How much protein is in lumpia?
One 100g of lumpia provides 9.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lumpia and thousands of other foods with the Gram app.