Lumpia Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Burger contains 235 calories, 10.5g protein, 22g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpia Burger Good for You?
Lumpia Burger provides 235 calories per one piece (180g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (18% dv).
A fusion dish combining Filipino lumpia (spring roll) filling — typically ground pork or beef with vegetables — shaped into a patty or wrapped and served in a burger bun. Popular as street food or homemade snack.
Key Health Benefits of Lumpia Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Burger Nutrition with Gram
Use Gram to log lumpia burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia burger?
Lumpia Burger contains 235 calories per one piece (180g).
How much protein is in lumpia burger?
Lumpia Burger provides 10.5g of protein per one piece (180g).
How many carbs are in lumpia burger?
Lumpia Burger has 22g of carbohydrates per one piece (180g).
Is lumpia burger good for tracking nutrition?
Yes. Lumpia Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia burger in a meal plan?
Use Lumpia Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia burger and thousands of other foods with the Gram app.