Lumpia Dynamite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Dynamite contains 220 calories, 8g protein, 18g carbs, and 13g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lumpia Dynamite Good for You?
Lumpia Dynamite provides 220 calories per 3 pieces (60g) with 8g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (667% dv).
Lumpia Dynamite is a popular Filipino snack made from long green chili peppers (siling haba) stuffed with cheese and ground meat, wrapped in lumpia wrapper, and deep-fried. Named ‘dynamite’ for its shape and spicy kick.
Key Health Benefits of Lumpia Dynamite
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Dynamite Nutrition with Gram
Use Gram to log lumpia dynamite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia dynamite?
Lumpia Dynamite contains 220 calories per 3 pieces (60g).
How much protein is in lumpia dynamite?
Lumpia Dynamite provides 8g of protein per 3 pieces (60g).
How many carbs are in lumpia dynamite?
Lumpia Dynamite has 18g of carbohydrates per 3 pieces (60g).
Is lumpia dynamite good for tracking nutrition?
Yes. Lumpia Dynamite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia dynamite in a meal plan?
Use Lumpia Dynamite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia dynamite and thousands of other foods with the Gram app.