Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia contains 230 calories, 10.5g protein, 22g carbs, and 11.5g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpia Good for You?
Lumpia provides 230 calories per 3 pieces (75g) with 10.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Filipino fried spring roll with a thin wrapper filled with ground pork, vegetables, and seasonings, typically served with sweet chili or vinegar dipping sauce
Key Health Benefits of Lumpia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Nutrition with Gram
Use Gram to log lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia?
Lumpia contains 230 calories per 3 pieces (75g).
How much protein is in lumpia?
Lumpia provides 10.5g of protein per 3 pieces (75g).
How many carbs are in lumpia?
Lumpia has 22g of carbohydrates per 3 pieces (75g).
Is lumpia good for tracking nutrition?
Yes. Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia in a meal plan?
Use Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia and thousands of other foods with the Gram app.