Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia contains 249 calories, 10.2g protein, 24.5g carbs, and 12.8g fat per 3 pieces (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lumpia Good for You?
Lumpia provides 249 calories per 3 pieces (75g) with 10.2g protein, 24.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1083% dv).
Classic Filipino spring rolls filled with ground pork and vegetables wrapped in a thin wheat wrapper and deep-fried. A staple at Filipino celebrations and everyday meryenda.
Key Health Benefits of Lumpia
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Nutrition with Gram
Use Gram to log lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia?
Lumpia contains 249 calories per 3 pieces (75g).
How much protein is in lumpia?
Lumpia provides 10.2g of protein per 3 pieces (75g).
How many carbs are in lumpia?
Lumpia has 24.5g of carbohydrates per 3 pieces (75g).
Is lumpia good for tracking nutrition?
Yes. Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia in a meal plan?
Use Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia and thousands of other foods with the Gram app.