Lumpia Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Fresh contains 142 calories, 6.2g protein, 19g carbs, and 4.5g fat per one piece (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lumpia Fresh Good for You?
Lumpia Fresh provides 142 calories per one piece (140g) with 6.2g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (618% dv).
Cebu-style fresh lumpia is a regional variation of Filipino fresh spring rolls, known for using ubod (heart of palm) and local vegetables, wrapped in a thin crepe with sweet sauce.
Key Health Benefits of Lumpia Fresh
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Fresh Nutrition with Gram
Use Gram to log lumpia fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia fresh?
Lumpia Fresh contains 142 calories per one piece (140g).
How much protein is in lumpia fresh?
Lumpia Fresh provides 6.2g of protein per one piece (140g).
How many carbs are in lumpia fresh?
Lumpia Fresh has 19g of carbohydrates per one piece (140g).
Is lumpia fresh good for tracking nutrition?
Yes. Lumpia Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia fresh in a meal plan?
Use Lumpia Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia fresh and thousands of other foods with the Gram app.