Lumpia Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Gulay contains 128 calories, 4.2g protein, 17g carbs, and 4.8g fat per one piece (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Lumpia Gulay Good for You?
Lumpia Gulay provides 128 calories per one piece (130g) with 4.2g protein, 17g carbohydrates, and 4.8g fat. It is a source of sodium (13% dv), iron (1028% dv), zinc (500% dv).
Filipino vegetable spring roll filled with mixed vegetables such as cabbage, carrots, green beans, and bean sprouts, wrapped in a thin crepe or spring roll wrapper. A lighter, plant-based version of lumpia.
Key Health Benefits of Lumpia Gulay
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpia Gulay Nutrition with Gram
Use Gram to log lumpia gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia gulay?
Lumpia Gulay contains 128 calories per one piece (130g).
How much protein is in lumpia gulay?
Lumpia Gulay provides 4.2g of protein per one piece (130g).
How many carbs are in lumpia gulay?
Lumpia Gulay has 17g of carbohydrates per one piece (130g).
Is lumpia gulay good for tracking nutrition?
Yes. Lumpia Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia gulay in a meal plan?
Use Lumpia Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia gulay and thousands of other foods with the Gram app.