Lumpia Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Kapampangan contains 148 calories, 6.5g protein, 18.8g carbs, and 5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lumpia Kapampangan Good for You?
Lumpia Kapampangan provides 148 calories per one piece (150g) with 6.5g protein, 18.8g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (655% dv).
Kapampangan-style lumpia from Pampanga province, known for its rich filling of ubod (heart of palm), shrimp, pork, and vegetables, wrapped in a delicate egg crepe and served with a distinctive sweet garlic-peanut sauce.
Key Health Benefits of Lumpia Kapampangan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Kapampangan Nutrition with Gram
Use Gram to log lumpia kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia kapampangan?
Lumpia Kapampangan contains 148 calories per one piece (150g).
How much protein is in lumpia kapampangan?
Lumpia Kapampangan provides 6.5g of protein per one piece (150g).
How many carbs are in lumpia kapampangan?
Lumpia Kapampangan has 18.8g of carbohydrates per one piece (150g).
Is lumpia kapampangan good for tracking nutrition?
Yes. Lumpia Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia kapampangan in a meal plan?
Use Lumpia Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpia kapampangan and thousands of other foods with the Gram app.