Lumpia Sariwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Sariwa contains 138 calories, 6g protein, 18.2g carbs, and 4.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 315.0mg | 14% |
| Potassium | 13.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 198.0mg | 1100% |
| Magnesium | 0.85mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 88.0mg | 7% |
Is Lumpia Sariwa Good for You?
Lumpia Sariwa provides 138 calories per one piece (150g) with 6g protein, 18.2g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1100% dv), zinc (600% dv).
Lumpia sariwa (meaning ‘fresh’) is the classic Filipino unfried spring roll. A soft egg crepe wraps a filling of sautéed ubod (heart of palm), jicama, carrots, green beans, shrimp, and pork, topped with a thick sweet peanut-garlic sauce and crushed peanuts.
Key Health Benefits of Lumpia Sariwa
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Sariwa Nutrition with Gram
Use Gram to log lumpia sariwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia sariwa?
Lumpia Sariwa contains 138 calories per one piece (150g).
How much protein is in lumpia sariwa?
Lumpia Sariwa provides 6g of protein per one piece (150g).
How many carbs are in lumpia sariwa?
Lumpia Sariwa has 18.2g of carbohydrates per one piece (150g).
Is lumpia sariwa good for tracking nutrition?
Yes. Lumpia Sariwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia sariwa in a meal plan?
Use Lumpia Sariwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia sariwa and thousands of other foods with the Gram app.