Lumpia Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Sauce contains 120 calories, 1.2g protein, 28g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lumpia Sauce Good for You?
Lumpia Sauce provides 120 calories per 2 tablespoons (30g) with 1.2g protein, 28g carbohydrates, and 0.3g fat. It is a source of sodium (37% dv), iron (333% dv), zinc (136% dv).
Sweet and savory Filipino dipping sauce for lumpia, typically made from soy sauce, brown sugar, vinegar, cornstarch, and garlic.
Key Health Benefits of Lumpia Sauce
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpia Sauce Nutrition with Gram
Use Gram to log lumpia sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia sauce?
Lumpia Sauce contains 120 calories per 2 tablespoons (30g).
How much protein is in lumpia sauce?
Lumpia Sauce provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in lumpia sauce?
Lumpia Sauce has 28g of carbohydrates per 2 tablespoons (30g).
Is lumpia sauce good for tracking nutrition?
Yes. Lumpia Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia sauce in a meal plan?
Use Lumpia Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia sauce and thousands of other foods with the Gram app.