Lumpia Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Shanghai contains 132 calories, 10.3g protein, 15.4g carbs, and 2.21g fat per 100g. It is a source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 10.3g | 21% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.74g | 3% |
| Sugar | 0.74g | -- |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 336.2mg | 15% |
| Potassium | 185.0mg | 4% |
| Calcium | 0.01mg | 0% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Lumpia Shanghai Good for You?
Lumpia Shanghai provides 132 calories per 100g with 10.3g protein, 15.4g carbohydrates, and 2.21g fat. It is a source of sodium (15% dv), vitamin b6 (15% dv), vitamin b12 (12% dv).
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Key Health Benefits of Lumpia Shanghai
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Shanghai Nutrition with Gram
Use Gram to log lumpia shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia shanghai?
Lumpia Shanghai contains 132 calories per 100g.
How much protein is in lumpia shanghai?
Lumpia Shanghai provides 10.3g of protein per 100g.
How many carbs are in lumpia shanghai?
Lumpia Shanghai has 15.4g of carbohydrates per 100g.
Is lumpia shanghai good for tracking nutrition?
Yes. Lumpia Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia shanghai in a meal plan?
Use Lumpia Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia shanghai and thousands of other foods with the Gram app.