Lumpia Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of lumpia shanghai contains 224 calories, 9.4g protein, 15.3g carbs, and 15.3g fat. Lumpia Shanghai is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 9.4g | 19% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 15.3g | 20% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 494.0mg | 21% |
| Potassium | 0.17mg | 0% |
| Calcium | 0.02mg | 0% |
Is Lumpia Shanghai Good for You?
Lumpia Shanghai provides 224 calories per 100g with 9.4g of protein, 15.3g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (24% dv), sodium (21% dv).
Key Health Benefits of Lumpia Shanghai
- Good source of saturated fat (24% dv)
- Good source of sodium (21% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in lumpia shanghai?
One 100g of lumpia shanghai contains 224 calories.
How much protein is in lumpia shanghai?
One 100g of lumpia shanghai provides 9.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lumpia shanghai and thousands of other foods with the Gram app.