Lumpia Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Shanghai contains 265 calories, 12g protein, 18g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpia Shanghai Good for You?
Lumpia Shanghai provides 265 calories per 4 pieces (100g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Filipino deep-fried spring rolls filled with ground pork, carrots, onions, and seasonings wrapped in thin lumpia wrappers. A popular party and everyday snack.
Key Health Benefits of Lumpia Shanghai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Shanghai Nutrition with Gram
Use Gram to log lumpia shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia shanghai?
Lumpia Shanghai contains 265 calories per 4 pieces (100g).
How much protein is in lumpia shanghai?
Lumpia Shanghai provides 12g of protein per 4 pieces (100g).
How many carbs are in lumpia shanghai?
Lumpia Shanghai has 18g of carbohydrates per 4 pieces (100g).
Is lumpia shanghai good for tracking nutrition?
Yes. Lumpia Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia shanghai in a meal plan?
Use Lumpia Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia shanghai and thousands of other foods with the Gram app.