Lumpia Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Shanghai contains 270 calories, 13g protein, 17g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lumpia Shanghai Good for You?
Lumpia Shanghai provides 270 calories per 4 pieces (100g) with 13g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (19% dv).
Zamboanga-style lumpia shanghai, a regional variation from Zamboanga City known for its distinct seasoning blend, often incorporating local spices and sometimes seafood mixed with ground pork.
Key Health Benefits of Lumpia Shanghai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Shanghai Nutrition with Gram
Use Gram to log lumpia shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia shanghai?
Lumpia Shanghai contains 270 calories per 4 pieces (100g).
How much protein is in lumpia shanghai?
Lumpia Shanghai provides 13g of protein per 4 pieces (100g).
How many carbs are in lumpia shanghai?
Lumpia Shanghai has 17g of carbohydrates per 4 pieces (100g).
Is lumpia shanghai good for tracking nutrition?
Yes. Lumpia Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia shanghai in a meal plan?
Use Lumpia Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia shanghai and thousands of other foods with the Gram app.