Lumpia Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of lumpia shanghai contains 132 calories, 10.3g protein, 15.4g carbs, and 2.2g fat. Lumpia Shanghai is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 10.3g | 21% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.74g | 3% |
| Sugar | 0.74g | -- |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 336.2mg | 15% |
| Calcium | 0.01mg | 0% |
Is Lumpia Shanghai Good for You?
Lumpia Shanghai provides 132 calories per 100g with 10.3g of protein, 15.4g of carbohydrates, and 2.2g of fat. It is a source of sodium (15% dv).
Key Health Benefits of Lumpia Shanghai
- Good source of sodium (15% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in lumpia shanghai?
One 100g of lumpia shanghai contains 132 calories.
How much protein is in lumpia shanghai?
One 100g of lumpia shanghai provides 10.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lumpia shanghai and thousands of other foods with the Gram app.