Lumpia Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Tawilis contains 245 calories, 14g protein, 16g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Lumpia Tawilis Good for You?
Lumpia Tawilis provides 245 calories per 4 pieces (100g) with 14g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Filipino spring rolls made with tawilis (freshwater sardine endemic to Taal Lake, Batangas). Whole small fish are wrapped in lumpia wrapper and deep-fried until crispy.
Key Health Benefits of Lumpia Tawilis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Tawilis Nutrition with Gram
Use Gram to log lumpia tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia tawilis?
Lumpia Tawilis contains 245 calories per 4 pieces (100g).
How much protein is in lumpia tawilis?
Lumpia Tawilis provides 14g of protein per 4 pieces (100g).
How many carbs are in lumpia tawilis?
Lumpia Tawilis has 16g of carbohydrates per 4 pieces (100g).
Is lumpia tawilis good for tracking nutrition?
Yes. Lumpia Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia tawilis in a meal plan?
Use Lumpia Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia tawilis and thousands of other foods with the Gram app.