Lumpia Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Ubod contains 145 calories, 7g protein, 14g carbs, and 7g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpia Ubod Good for You?
Lumpia Ubod provides 145 calories per one piece (150g) with 7g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (944% dv), zinc (682% dv).
Filipino fresh (unfried) spring roll filled with ubod (heart of palm), ground pork, shrimp, carrots, green beans, and peanuts, wrapped in a thin crepe-like wrapper. A specialty of Silay City and popular across the Philippines.
Key Health Benefits of Lumpia Ubod
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Ubod Nutrition with Gram
Use Gram to log lumpia ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia ubod?
Lumpia Ubod contains 145 calories per one piece (150g).
How much protein is in lumpia ubod?
Lumpia Ubod provides 7g of protein per one piece (150g).
How many carbs are in lumpia ubod?
Lumpia Ubod has 14g of carbohydrates per one piece (150g).
Is lumpia ubod good for tracking nutrition?
Yes. Lumpia Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia ubod in a meal plan?
Use Lumpia Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia ubod and thousands of other foods with the Gram app.