Lumpia Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpia Zamboangueño contains 225 calories, 10g protein, 22g carbs, and 11g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpia Zamboangueño Good for You?
Lumpia Zamboangueño provides 225 calories per 2 pieces (120g) with 10g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
A Zamboanga-style lumpia, a Filipino spring roll filled with seasoned meat and vegetables, wrapped in a thin crepe wrapper and deep-fried. Known for its unique sauce and filling style from the Zamboanga region.
Key Health Benefits of Lumpia Zamboangueño
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpia Zamboangueño Nutrition with Gram
Use Gram to log lumpia zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpia zamboangueño?
Lumpia Zamboangueño contains 225 calories per 2 pieces (120g).
How much protein is in lumpia zamboangueño?
Lumpia Zamboangueño provides 10g of protein per 2 pieces (120g).
How many carbs are in lumpia zamboangueño?
Lumpia Zamboangueño has 22g of carbohydrates per 2 pieces (120g).
Is lumpia zamboangueño good for tracking nutrition?
Yes. Lumpia Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpia zamboangueño in a meal plan?
Use Lumpia Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpia zamboangueño and thousands of other foods with the Gram app.