Lumpiang Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Adobo contains 240 calories, 12g protein, 20g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Adobo Good for You?
Lumpiang Adobo provides 240 calories per 2 pieces (100g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (20% dv).
Filipino spring roll filled with adobo-flavored pork or chicken (braised in soy sauce, vinegar, garlic, and peppercorns), wrapped in lumpia wrapper and fried. Combines two iconic Filipino dishes.
Key Health Benefits of Lumpiang Adobo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Adobo Nutrition with Gram
Use Gram to log lumpiang adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang adobo?
Lumpiang Adobo contains 240 calories per 2 pieces (100g).
How much protein is in lumpiang adobo?
Lumpiang Adobo provides 12g of protein per 2 pieces (100g).
How many carbs are in lumpiang adobo?
Lumpiang Adobo has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang adobo good for tracking nutrition?
Yes. Lumpiang Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang adobo in a meal plan?
Use Lumpiang Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang adobo and thousands of other foods with the Gram app.