Lumpiang Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Afritada contains 230 calories, 10g protein, 21g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lumpiang Afritada Good for You?
Lumpiang Afritada provides 230 calories per 2 pieces (100g) with 10g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Filipino spring roll filled with afritada — a tomato-based stew of chicken or pork with potatoes, carrots, and bell peppers. The stew filling is wrapped in lumpia wrapper and fried.
Key Health Benefits of Lumpiang Afritada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Afritada Nutrition with Gram
Use Gram to log lumpiang afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang afritada?
Lumpiang Afritada contains 230 calories per 2 pieces (100g).
How much protein is in lumpiang afritada?
Lumpiang Afritada provides 10g of protein per 2 pieces (100g).
How many carbs are in lumpiang afritada?
Lumpiang Afritada has 21g of carbohydrates per 2 pieces (100g).
Is lumpiang afritada good for tracking nutrition?
Yes. Lumpiang Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang afritada in a meal plan?
Use Lumpiang Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang afritada and thousands of other foods with the Gram app.