Lumpiang Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Alimasag contains 215 calories, 12g protein, 20g carbs, and 10g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Alimasag Good for You?
Lumpiang Alimasag provides 215 calories per 2 pieces (100g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Filipino spring roll filled with crab meat (alimasag), mixed with vegetables and seasonings, wrapped in lumpia wrapper and deep-fried. A seafood variant of the classic Filipino lumpia.
Key Health Benefits of Lumpiang Alimasag
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Alimasag Nutrition with Gram
Use Gram to log lumpiang alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang alimasag?
Lumpiang Alimasag contains 215 calories per 2 pieces (100g).
How much protein is in lumpiang alimasag?
Lumpiang Alimasag provides 12g of protein per 2 pieces (100g).
How many carbs are in lumpiang alimasag?
Lumpiang Alimasag has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang alimasag good for tracking nutrition?
Yes. Lumpiang Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang alimasag in a meal plan?
Use Lumpiang Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang alimasag and thousands of other foods with the Gram app.