Lumpiang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ampalaya contains 195 calories, 7g protein, 22g carbs, and 9g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lumpiang Ampalaya Good for You?
Lumpiang Ampalaya provides 195 calories per 2 pieces (100g) with 7g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1222% dv).
Filipino spring roll filled with sautéed bitter melon (ampalaya) mixed with egg, shrimp, or ground meat and seasonings. Wrapped in lumpia wrapper and fried. A nutritious variant featuring the distinctively bitter gourd.
Key Health Benefits of Lumpiang Ampalaya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Ampalaya Nutrition with Gram
Use Gram to log lumpiang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ampalaya?
Lumpiang Ampalaya contains 195 calories per 2 pieces (100g).
How much protein is in lumpiang ampalaya?
Lumpiang Ampalaya provides 7g of protein per 2 pieces (100g).
How many carbs are in lumpiang ampalaya?
Lumpiang Ampalaya has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang ampalaya good for tracking nutrition?
Yes. Lumpiang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ampalaya in a meal plan?
Use Lumpiang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang ampalaya and thousands of other foods with the Gram app.