Lumpiang Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Bacon contains 310 calories, 13g protein, 20g carbs, and 19g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Bacon Good for You?
Lumpiang Bacon provides 310 calories per 2 pieces (90g) with 13g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (23% dv).
Filipino spring roll filled with crispy bacon strips and vegetables, deep-fried in a lumpia wrapper
Key Health Benefits of Lumpiang Bacon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Bacon Nutrition with Gram
Use Gram to log lumpiang bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang bacon?
Lumpiang Bacon contains 310 calories per 2 pieces (90g).
How much protein is in lumpiang bacon?
Lumpiang Bacon provides 13g of protein per 2 pieces (90g).
How many carbs are in lumpiang bacon?
Lumpiang Bacon has 20g of carbohydrates per 2 pieces (90g).
Is lumpiang bacon good for tracking nutrition?
Yes. Lumpiang Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang bacon in a meal plan?
Use Lumpiang Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang bacon and thousands of other foods with the Gram app.